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Senior Coffee Hour - Living Stronger Through Exercise
Dr. Burton Fischman, an 81 year old Certified Personal Trainer, will talk about how it's never too late to practice a healthy lifestyle. You can improve your mobility as you age! In this fun filled interactive class you will learn the basics of physical fitness and go home with a complimentary guide of exercises you can do on your own. Wear casual clothing - there will be a "light" sampling of exercise.